WHAT WE OFFER

WHAT WE OFFER:

Transtriatlon Academy (7 to 12 years old)

Swimming:
SPORTS THE POOL and the GARRAF PARK organizes different structured swimming courses by levels according to the different capacities of the student.

Adaptation to the aquatic environment (POPS, FISH)
Domain of the aquatic environment (DOFINS, BALENES)
Technical initiation of styles (ORANGE, GREEN)
Technical improvement swimming styles (BLUE, RED)
Physical conditioning in water. Efficiency of snow (JOVES-SPRINT)

The schedules depend on the level of the student. This level is assigned by means of a level test (information at the ELP or PDG reception) or through the final report of the course.

The information (prices, places available, etc.) and registration are made directly at the ELP or PDG reception.

During the season, we will do at least two swimming training sessions with the trainers of Transtriatlon to explain specific aspects of this discipline in Triathlon.

Cycling:

Thursday from 18.15 to 19.15h (Cycling Circuit of Vilanova i la Geltrú).
In order to carry out the activity, it is necessary to have a bicycle (Road or Btt) that works correctly and that it is the measures of the child.
Use of compulsory helmet.
No experience is needed in this sport for children to access the Transtriatlon Academy.

Race I pondered:
Wednesday from 18.15 to 19.15h (Vilanova i la Geltrú Track of Athletics).
To perform the activity you need to have running shoes and sports clothes.
No experience is needed in this sport for children to access the Transtriatlon Academy.

Competitions:
It is not necessary to follow a compulsory competition calendar.
Each child and his / her family decides what evidence you want to participate.
Transtriatlon coaches will inform when there are competitions.
Observations:
– Attendance to targeted training is not mandatory.
– Trains performed outside in the event of rain or unfavorable climatic conditions will not be carried out and / or will be suspended if initiated.
The decision to suspend them will take 1h before the start of each training and will be reported by whatsapp.
The annulled and / or suspended training will not be re-scheduled elsewhere.
Calendar:
Transtriatlon Academy, will train to coincide with the school calendar (September to June), doing vacations for Christmas, Easter and Summer.
Start Season 2018/2019:
Tuesday, January 8, 2019.

Young Transtriatlon (12 to 17 years old)

Swimming pool (all year round):
Tuesday from 8:30 p.m. to 9:30 p.m. (Sport The Pool).
The training sessions are aimed at people of all sports levels who know how to swim crol.
In case you do not know how to swim, Transtriatlon coaches will advise you how to do it to be able to acquire the necessary technique.
To assess the level of each person, we will do a test (ask us).

Sea swimming (from May 15 to September 15):
Monday, from 7:00 p.m. to 8:00 p.m. (Club Nautic Vilanova)
The training sessions are aimed at people of all sports levels who know how to swim crol and have aerobic swimming resistance.
Depending on the time of the year and the climatic conditions, for this activity, it will be necessary to use a neoprene suit.

Cycling:
Thursday from 7:45 p.m. to 8:45 p.m. (Cycling Circuit of Vilanova i la Geltrú).
To perform the activity you need to have a bicycle (Road or Btt) that works correctly.
Use of compulsory helmet.
Lamps (when there is no sunlight).
No experience is needed in this sport.

Race I pondered:
Wednesday from 19.45 to 20.45h (Vilanova i la Geltrú Athletics Tracks).
To perform the activity you need to have running shoes and sports clothes.
No experience is needed in this sport.

Competitions:
It is not necessary to follow a compulsory competition calendar.
Every youngster and his family decide what tries to participate.
Transtriatlon coaches will inform when there are competitions.

Observations:
– Attendance to targeted training is not mandatory.
– Trains performed outside in the event of rain or unfavorable climatic conditions will not be carried out and / or will be suspended if initiated.
The decision to suspend them will take 1h before the start of each training and will be reported by whatsapp.
The annulled and / or suspended training will not be re-scheduled elsewhere.
Transtriatlon Adults (age 18)

Swimming pool (all year round):
Tuesday from 8:30 p.m. to 9:30 p.m. (Sport The Pool).
The training sessions are aimed at people of all sports levels who know how to swim crol.
In case you do not know how to swim, Transtriatlon coaches will advise you how to do it to be able to acquire the necessary technique.
To assess the level of each person, we will do a test (ask us).

Sea swimming (from May 15 to September 15):
Monday, from 7:00 p.m. to 8:00 p.m. (Club Nautic Vilanova)
The training sessions are aimed at people of all sports levels who know how to swim crol and have aerobic swimming resistance.
Depending on the time of the year and the climatic conditions, for this activity, it will be necessary to use a neoprene suit.

Cycling:
Thursday from 7:45 p.m. to 8:45 p.m. (Cycling Circuit of Vilanova i la Geltrú).
To perform the activity you need to have a bicycle (Road or Btt) that works correctly.
Use of compulsory helmet.
Lamps (when there is no sunlight).
No experience is needed in this sport.

Race I pondered:
Wednesday from 19.45 to 20.45h (Vilanova i la Geltrú Athletics Tracks).
To perform the activity you need to have running shoes and sports clothes.
No experience is needed in this sport.

Competitions:
It is not necessary to follow a compulsory competition calendar.
Each person decides what proof you want to participate.
Transtriatlon coaches will inform when there are competitions.

Observations:
– Attendance to targeted training is not mandatory.
– Trains performed outside in the event of rain or unfavorable climatic conditions will not be carried out and / or will be suspended if initiated.
The decision to suspend them will take 1h before the start of each training and will be reported by whatsapp.
The annulled and / or suspended training will not be re-scheduled elsewhere.

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