ENTRENAMIENTOS SETMANALS:
2023_Semana_40_del 02-10_al_08-10
2023_Semana_39_del 25-09_al_01-10
2023_Semana_38_del 18-09_al_24-09
2023_Semana_37_del 11-09_al_17-09
2023_Semana_36_del 04-09_al_10-09
2023_Semana_35_del 28-08_al_03-09
2023_Semana_33_del 14-08_al_20-08
2023_Semana_32_del 07-08_al_13-08
2023_Semana_31_del 31-07_al_06-08
2023_Semana_30_del 24-07_al_30-07
2023_Semana_29_del 17-07_al_23-07
2023_Semana_27_del 10-07_al_16-07
2023_Semana_27_del 03-07_al_09-07
2023_Semana_26_del 26-06_al_02-07
2023_Semana_25_del 19-06_al_25-06
2023_Semana_24_del 12-06_al_18-06
2023_Semana_23_del 05-06_al_11-06
2023_Semana_22_del 29-05_al_04-06
2023_Semana_21_del 22-05_al_28-05
2023_Semana_20_del 15-05_al_21-05
2023_Semana_19_del 08-05_al_14-05
2023_Semana_18_del 01-05_al_07-05
2023_Semana_17_del 24-4_al_30-4
2023_Semana_16_del 17-4_al_23-4
2023_Semana_15_del 10-4_al_16-4
2023_Semana_13_del 27-3_al_2-4
2023_Semana_12_del 20-3_al_26-3
2023_Semana_11_del 13-3_al_19-3
2023_Semana_10_del 6-3_al_12-3
2023_Semana_8_del 20-2_al_26-2
2023_Semana_7_del 13-2_al_19-2
2023_Semana_4_del 23-1_al_29-1
2023_Semana_3_del 16-1_al_22-1
Tabla Musculación – Abdominales – Estiramientos 2022