ENTRENAMIENTOS SETMANALS:
2023_Semana_12_del 20-3_al_26-3
2023_Semana_11_del 13-3_al_19-3
2023_Semana_10_del 6-3_al_12-3
2023_Semana_8_del 20-2_al_26-2
2023_Semana_7_del 13-2_al_19-2
2023_Semana_4_del 23-1_al_29-1
2023_Semana_3_del 16-1_al_22-1
Tabla Musculación – Abdominales – Estiramientos 2022